Day 12 is here! We are almost halfway..

Day 12.... I'm telling you, time passes no matter what. It's like yesterday my daughter

was just a baby & potty training. And now I am witnessing her with her babies and potty training the oldest. Toddlers are not for the weak🤣🤣🤣 Eventually he will get it. He is doing awesome & she is too with not loosing her sh*t! It's literally reinforcing the habit and teaching him to control his body by training those muscles with consistency. I took him into the bathroom with me tonight & his potty & said let's go pee pee. Oh my...he did. And he was so proud. And we were too. He got his two m & m's and placed his smiley tokens in the jar! Yay :)

💢 You're probably like why is she telling us this? Because I have created this community to remind you that it's important for you to take care of yourself and your health. This is almost close to me taking you to the potty with me! Lol 😆 but that would be weird right?! So I am challenging you to continue creating consistency and those healthy habits. The longer & more consistent you do them, the more they will just flow with you and you will be proud of the results. Either way it will be hard. Showing up and being consistent is hard and letting your health suffer & potentially having to fight for your life is hard. The cool thing is, is that YOU...YES YOU get to choose your hard!

💢By the way...the gym is not crowded on Friday evenings around 5-7pm....observe the masses and do the opposite is something I have observed and practice.

💢YOU CAN DO THIS!!

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📌 DAILY POST CHECK-IN

Day 12 – 26 Days of Consistency

✔ MOVE:

(Example: 15 min strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL:

Protein at every meal + hydrate

🧠 PROMPT:

12. What habit is starting to feel natural?