I was an exhausted working mom. Hormones were a mess. Nothing was working. So I built the system I wish I had. I shed the weight. Built the muscle. Healed some things. Got my energy back. Now it's yours. We've been given this one body. My journey started in October of 2011. I knew I wasn't the best version of myself for my kids and those around me that I loved. Determined to work on myself...mentally, physically, emotionally....I had a 2 year old & a 9 year old. I couldn't exactly leave them to workout at a gym. So I started with bodyweight exercises & wogging in my neighborhood. Their dad's schedule and my schedule didn't always align, but we figured it out. I had to figure parts of this journey out on my own. Used many trackers and navigated my fuel, had some help along the way and leaned on a few friends. My hormones have changed along the way & a few times got off track. But knew that I loved taking care of the one body that I've been blessed with. Fast forward to covid, college, perimenopause (got on progesterone), went through emotionally draining separation and divorce. Graduated as a Registered Respiratory Therapist, single mom of 17 year old & an adult daughter & son in law who have my 2 grandsons. And healed on so many levels yet still healing, growing & learning. Cortisol in check. Breathwork and nervous system regulation advocate. To say I have been on quite a journey is an understatement...I have been inspired to keep going for various reasons...just to name a few: -The way I felt & what I saw in the mirror 🪞. My confidence definitely increased regarding the physical but the mental & emotional improvement...off the charts. -My kids seeing their mom take care of herself and take that time... teaches them that it's important and they are important. -Knowing I want to be around for a long time for my kids & grandkids & also my parents. -Others being inspired to take care of themselves -Seeing patients that aren't as blessed as me. -The list goes on...

Good morning!! Time will not slow down...have y'all noticed that? So why delay if you haven't started your journey yet?! This is my best yet! You do not want to sit on this one! https://40dayreset.ocmisty.com/ Metabolism. Nutrition. Training. Recovery. Mindset. Training. All in one place! https://40dayreset.ocmisty.com/

Hi, Friends! It's live! I am so excited about this launch! As I was looking through the Google form responses that were sent, there were alot of similarities in what everyone's struggles are & things you guys want to fix. Here's a few: Consistency and Discipline: Several respondents struggle with maintaining consistency, needing to "reset" after losing focus, and difficulty making time for meal prep and exercise. Weight Management and Body Composition: Key struggles include stubborn weight gain (such as belly fat, hormonal weight gain), not seeing the scale move, and difficulty losing weight despite efforts. Mental and Emotional Health: One respondent noted the struggle of falling back into depression and bad habits, while another is working to find a balance between focusing on fat burning and strength training. Specific Challenges: Other issues mentioned are dealing with food, lack of exercise, and feeling like the body is stuck in fight or flight mode. I listed these to share that I understand and get it. I have carefully listened and taken what I have overcome along with my clients and put a collective together to help you win! 😴Low energy 😞Bloating 🤔Scale not moving… 🤔perimenopausal 🧠Mental health & stress This is exactly why I created my 40 Day Reset Collective-Finding Your Sweet Spot program. Because it’s NOT just workouts. It’s your hormones . Your stress . Your recovery ❤️I’m helping women reset their bodies in 40 days & not stopping there. This is getting to the root of the issues. I have tools to help & have resources to help you navigate this journey! 🙏Here's access to the 3 day Sample to you can see a glimpse of what you will get within the 40 day Collective so that you find YOUR SWEET SPOT! 🙌I am ready to help you and show you it's a lifestyle! Take the next 3 days and dive in to the program! 👇👇Click to enter a well thought out & curated collective...not just another program! https://40dayreset.ocmisty.com/