Day 12.... I'm telling you, time passes no matter what. It's like yesterday my daughter @Emerald Rollins was just a baby & potty training. And now I am witnessing her with her babies and potty training the oldest. Toddlers are not for the weak🤣🤣🤣 Eventually he will get it. He is doing awesome & she is too with not loosing her sh*t! It's literally reinforcing the habit and teaching him to control his body by training those muscles with consistency. I took him into the bathroom with me tonight & his potty & said let's go pee pee. Oh my...he did. And he was so proud. And we were too. He got his two m & m's and placed his smiley tokens in the jar! Yay :) 💢 You're probably like why is she telling us this? Because I have created this community to remind you that it's important for you to take care of yourself and your health. This is almost close to me taking you to the potty with me! Lol 😆 but that would be weird right?! So I am challenging you to continue creating consistency and those healthy habits. The longer & more consistent you do them, the more they will just flow with you and you will be proud of the results. Either way it will be hard. Showing up and being consistent is hard and letting your health suffer & potentially having to fight for your life is hard. The cool thing is, is that YOU...YES YOU get to choose your hard! 💢By the way...the gym is not crowded on Friday evenings around 5-7pm....observe the masses and do the opposite is something I have observed and practice. 💢YOU CAN DO THIS!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 12 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 12. What habit is starting to feel natural? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 11- Today let's take a deep breath. Or 2 or 3 😁. I've been there where someone said just take a deep breath & just breathe and I honestly wanted to throat punch them. In reality we don't want to be told what to do. But in that moment of stress & distress I needed to be held and told to breathe. 💢Have you been there? Can you relate to that? I'm telling you to breathe. You can do it. I'm linking another breathwork technique here. Definitely start with the beginner equal breathwork technique & as you incorporate it and get better at it, then grow and challenge yourself with other techniques. You'll find what your body & mind likes and will gravitate to one in times of stress & distress. 💢Recently my body just started doing a technique subconsciously and I didn't even have to tell myself to "just breathe" and a person beside me said "Misty, you're going to have to trust me. Just keep doing your breathing technique and close your eyes if you need to, but trust me." Little did I know that person recognized I was doing my techniques to get through the situation in that moment and they know nothing about breathwork but knew that I practice it. It was automatic. And I was like in this moment I will "JUST BREATHE" & PRAY because that is all that I can control right now. 💢Now the "trust me" part is an entirely different post and subject matter, because I do have trust issues. So to be continued! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In Day 11– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 11. How does breathing change how I feel under stress? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Please watch this 4 minute Welcome video!! -And your Day 1 check-in prompt is attached here!! -Also, how to measure your food examples attached here too! -START WITH YOUR COURSE IN THE CLASSROOM! https://www.skool.com/officially-coach-misty-7338/classroom/02bfbedb https://youtu.be/ExSbFXB0n2g?feature=shared