Day 11- Today let's take a deep breath. Or 2 or 3 😁. I've been there where someone said just take a deep breath & just breathe and I honestly wanted to throat punch them. In reality we don't want to be told what to do. But in that moment of stress & distress I needed to be held and told to breathe. 💢Have you been there? Can you relate to that? I'm telling you to breathe. You can do it. I'm linking another breathwork technique here. Definitely start with the beginner equal breathwork technique & as you incorporate it and get better at it, then grow and challenge yourself with other techniques. You'll find what your body & mind likes and will gravitate to one in times of stress & distress. 💢Recently my body just started doing a technique subconsciously and I didn't even have to tell myself to "just breathe" and a person beside me said "Misty, you're going to have to trust me. Just keep doing your breathing technique and close your eyes if you need to, but trust me." Little did I know that person recognized I was doing my techniques to get through the situation in that moment and they know nothing about breathwork but knew that I practice it. It was automatic. And I was like in this moment I will "JUST BREATHE" & PRAY because that is all that I can control right now. 💢Now the "trust me" part is an entirely different post and subject matter, because I do have trust issues. So to be continued! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In Day 11– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 11. How does breathing change how I feel under stress? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 10! Can you believe it? As you navigate healthy habits and being consistent, challenges can present themselves. 💢Getting vulnerable here as this is a safe place for me to share and hopefully it helps someone. 💢One that resonates with me is making the decision to separate & go through a divorce in the middle of me in Respiratory School, working, being a mom, working through grief, perimenopause, starting progesterone, working through anger, hurt and grieving what I thought the rest of my life & family dynamics would look like. 💢And honestly the only things I could control were continuing to show up for my kids, pushing through school & work, and my health. If it weren't for the gym being my outlet and the way I could honor my body that God gave me and doing my best to fuel properly. At times the appetite wasn't there as my mind was so busy and time would pass. But I figured it out Just like you all are doing. 💢It doesn't have to be perfect. Even tonight my workout is in my garage before work. I picked up 11p-7a tonight and we shall see how it goes! But I am here and showed up! 💢Grateful for my kids including my son in law & grandkids, my parents, family, friends!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 10– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 10. What felt challenging — and how did I handle it? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 9! Wow...January is already flying by. Time is going to continue without slowing down. So show up each day the best we can and know that you matter, are valuable and worth fighting to feel good in your skin! Let's gooooo! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In! Day 9 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 9.How did I take responsibility for my health today 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

DAY 8! I know some of you may be a day behind and that's ok! I caught up on sleep today after my 12 hour shift last night! Stay the course. It will not look perfect but show up as best you can!! You can find the next 7 days of meals in the course by this link! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=d5e7e86be1f341c8afccc8efc9217ca9 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In & Thought Prompt Day 8 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 8. What keeps me grounded when motivation fades? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done