Nourished & Strong
Public
60 members
Free
๐ NEW Monday, Nov 2: The Friction Audit
Stretched thin? This free 5-minute backpack shakedown shows what's hardest to carry in your body, your tools and your people, plus one small first step. Your free Trail Guide in the classroom walks it with you.
๐ฆ๐๐ฎ๐ ๐ป๐ผ๐๐ฟ๐ถ๐๐ต๐ฒ๐ฑ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐๐๐ถ๐ฒ๐๐ ๐๐ฒ๐ฎ๐๐ผ๐ป๐, ๐๐ผ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ธ๐ฒ๐ฒ๐ฝ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐.
By 5 pm, "what's for dinner?" is one decision too many. But your busiest weeks are when you need nourishment most. I'm Coach Gwen Roach, and I'll help you make it simpler.
๐ฝ๏ธ Free: A community of women talking real food and strength, sharing wins and troubleshooting together. Plus my Nourished Week tool: your kitchen becomes a week of meals and a grocery list in 60 seconds.
๐ฟ Premium: Nourishing Food with Ease. I look at your actual kitchen, then we build your capsule pantry and go-to dinners, plus recipes and cook-alongs.
๐ช VIP: Strength + macros coaching with me through FASTer Way.
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Equipping creative, capable midlife women to stay nourished and strong for the work and people they love.