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20d •
Simplified & Super Fast Meal Planning
🥗 Your Nourished Week takes a photo or a list of whatever ingredients you've got on hand, and hands you back a real meal plan built around it. Here's what you're getting: 🍳 Crazy simple prep ⚡ Macro balanced, so you're energized all week long 💪 Enough fuel to have energy and strength through your daily work, and a few solid workouts too 🧠 Takes the decision fatigue off your plate, so you can move forward without carrying ONE MORE THING Here's an example of what I put in, and the plan the tool handed back: what to make for the next 5 days, 3 simple things I can get ahead on, and a short list of ingredients I might want to pick up. 📋 Disclaimer: this one was made with just my basement pantry as the example. I'd personally be adding a good amount of meat and fresh produce to the mix. 🌻 Check out the tool in the Meal Planning Toolkit Classroom - it's in Level 1. Post what you're going to make this week!
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Jul 24 •
🥘 Welcome to the Kitchen!
Hey friend, welcome! Come on into my kitchen, I already put the kettle on for you. 🫕 Here's what I'd bet about you: you came home this week with a cart full of good intentions and zero plan for what happens to any of it by Wednesday. I've stood in that exact spot more times than I can count, four kids circling the counter like seagulls, wondering how "I bought all this good food" somehow turned into "I still don't know what's for dinner." So I built the thing I wished existed. Meet Your Nourished Week, a free AI tool that handles the one part of meal planning nobody actually enjoys: staring blankly into your fridge trying to make it make sense. Snap a photo of your grocery haul, your pantry shelf, even a crumpled receipt, or just type out what you've got, and in under a minute it hands you back a real 5-day plan — breakfast, lunch, dinner, snacks, three easy Sunday prep tasks, and a short list of anything worth grabbing to round it out. No recipe rabbit holes. No fifteen tabs open. No standing in front of the pantry at 4:30 having a small existential crisis. 🌻 This is progress over perfection, built right into a tool. You don't need a perfectly stocked kitchen or a color-coded system, you need something that works with what's already in your hands, and this does that in about the time it takes your coffee to brew. 👉 You can access the tool in Lesson 1 of the Meal Planning Toolkit in the Classroom! Once your week is mapped out, come back and tell me what's on the menu, I love seeing what everyone lands on. So glad you found your way here. ~Gwen
19h •
I've become a total AI Nerd 🤖
I've surprised myself, but I've built some really cool things this year. Maybe we'll talk about it here sometime. You've seen the health related tools I've created in here. But y'all, it goes DEEP. I've learned to use Claude to build a pretty significant 𝗪𝗵𝗼𝗹𝗲𝘀𝗮𝗹𝗲 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝗳𝗼𝗿 (𝗴𝗲𝘁 𝘁𝗵𝗶𝘀) 𝗦𝗤𝗨𝗜𝗦𝗛𝗜𝗘𝗦! 🧸 I'm helping a small business set up a retail staff scheduling tool, and it's a blast. I've managed the community pool with an AI workflow that streamlines staff scheduling. And I'm a little obsessed. 😅 All that to say... back to the health lane... 💪 I'm thrilled to be part of the 𝗙𝗜𝗥𝗦𝗧 𝘁𝗲𝘀𝘁 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗟𝗨𝗠𝗜. ✨ Lumi is special, and here's why: She's in the process of becoming the 𝘁𝗼𝗽 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 for fat loss, strength building, and macro-focused nutrition. I believe that. She's 𝗯𝘂𝗶𝗹𝘁 on the framework I've been coaching with for 3 years, FASTer Way to Fat Loss. This program is 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝘄𝗵𝗶𝗹𝗲 𝘀𝗶𝗺𝘂𝗹𝘁𝗮𝗻𝗲𝗼𝘂𝘀𝗹𝘆 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲. The next phase of testing with LUMI is 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟱. And I'm building a waitlist of ladies who'll be in the next 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗕𝗲𝘁𝗮 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗣𝗵𝗮𝘀𝗲. You can get on the waitlist here! 👇 🔗 https://www.fasterway.com/pages/waitlist?aid=gwenroach Drop a comment if this sounds intriguing! 🙋♀️ I can't wait for you to get your hands on this. The reason it matters? Having the most accessible way to build strength in midlife, and nourish your body with intention, will give you back the CAPACITY you long for in this season, and build the LONGEVITY you desire for decades to come. LUMI is the best assistant for this, AND I'm the human coach to help you navigate all of it. 𝗜𝘁'𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗼𝗺𝗯𝗼. 🙌
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2d •
If you're planning your meals
Don't sleep on trying the Nourished Week meal plan generator in the Meal Planning Toolbox in the classroom. Make a super quick meal plan from what you usually have on hand, or what you've put in your Instacart. Then it will give you a PDF of what you can make for 5 days this week with 3 easy steps to get ahead at the beginning of the week, and a list of a few things that you might still want to grab. Easy Peasy. Here's a screenshot of what the PDF looks like. What are you making to anchor your week in good nourishment this week?
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3d •
Saturday Sabbath
I try to give myself some extra time offline on the weekends. I'm not perfect about it, but it's good to do more analog activities for a portion of the weekend - read an actual book, take more walks, do a heavy leg day, get some sunshine. Today my kids don't even want to be at the pool so I'm here alone just relaxing for a bit. It's glorious. What do you do to refresh on the weekends? Have you put yourself in analog mode recently?
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