21d • Ancestral Nutrition
🥩Why a meat forward diet is so important🌿
Animal meats especially ruminants meaning cows, goats, sheep, deer etc... contain every essential nutrient the human body needs in bioavailable form.
Complete amino acids. Heme iron. Zinc. Copper. Selenium. B vitamins. Fat-soluble vitamins A, D, E, K2. Cholesterol. Saturated fats.
The very minerals and cofactors the body recognizes and knows how to use. Nothing needs to be converted. Nothing needs to be “unlocked.” It’s nourishment in its most ancestral, intact form.
Everything else is optional. Plants can be medicinal. They can be supportive. But they are not required for human survival or optimal function.
Humans thrived long before agriculture, grains, legumes, and industrial food systems. The body is designed to run on animal nutrition..
Particularly nose-to-tail ruminant meat without deficiency.
When someone eats adequate ruminant meat, salt, and water, the body stops compensating.
Digestion stabilizes. Blood sugar levels. Hormones regulate. Inflammation quiets. Cravings disappear.
The constant need to “optimize” fades because the body finally has what it’s been asking for all along.
This isn’t extremism. It’s returning to biological truth. The further we move away from animal-based nourishment, the more complex and fragile health becomes. Simple foods. Simple inputs. Profound healing. 🦬✨
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🥩Why a meat forward diet is so important🌿
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