Jan 20 • Ancestral Nutrition
🐟 Nature's Superfood 🐟
Mackerel is one of the most underrated superfoods, especially for women who want to support their brain, hormones, and metabolic health.
It’s rich in omega-3s that calm inflammation and support insulin sensitivity, packed with B vitamins that fuel energy and nervous system function, and it delivers high-quality protein that helps stabilize blood sugar.
When you’re looking for foods that work with your body instead of against it, mackerel checks all the boxes. It's simple, affordable, and deeply nourishing 💙
1
0 comments
🐟 Nature's Superfood 🐟
powered by
skool.com/nourished-roots-apothecary-5048
A learning community exploring ancestral nutrition, herbs, and mineral balance to heal, grow, and thrive through holistic wisdom and shared experience
Suggested communities
Powered by