3d ā¢ General discussion
The Night time eating thingš«
You do really well through the day. And then evening hits and something just... unravels.
You end up in the kitchen almost without deciding to be there. And then comes the guilt, the "here we go again", the lying in bed feeling awful about yourself.]
I just want to say ā this isn't a you problem. It's not weakness or lack of willpower. Night time eating almost always comes from some form of restriction earlier in the day, physical or emotional. Your body is just trying to get it's needs met.
You're not broken. I promise. š¤
Has this been you? Even just a "yes" in the comments ā it helps more people than you know feel less alone.
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The Night time eating thingš«
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