Mar 13 • General discussion
Share a food win this week
Food wins don’t have to be huge.
Sometimes a win looks like:
• Eating when you were hungry• Stopping when you felt satisfied• Allowing a food without guilt• Noticing a binge urge and pausing• Speaking kindly to yourself after eating
These small moments are actually where healing happens.
Let’s celebrate them.
Question: What’s one small food win you’ve had this week?
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Share a food win this week
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