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Mar 4 •
Welcome🎉🎉🎉
✨🤍 Welcome to Nourish Your Soul Society 🤍✨ I’m so happy you’re here. This space is created to support women who want to heal their relationship with food, step away from dieting, and learn how to trust their bodies again using the gentle and powerful evidence based self-care framework of intuitive eating. This is a supportive, judgement-free space where you can learn, reflect, and reconnect with yourself around food. Step 1: Start in the free resources and videos classroom.You will find lots of bite size content designed to help you understand intuitive eating, reconnect with your hunger and fullness cues, and begin making peace with food. All without diets. Step 2: Go deeper with the premium membership. Explore the 5 pillars of intuitive eating healing framework, and transform your health permanently without diets. You can explore the full Nourish Your Soul Society membership here: https://www.skool.com/nourish-your-soul-society-6502/plans Inside the membership you’ll get the 5 pillars of intuitive eating roadmap, workshops, and ongoing support to help you heal overeating, binge eating, emotional eating, and food guilt. Step 3: Say hello. Introduce yourself below 🤍 Share: • Where you're from • One thing you'd love support with around food I’m really glad you’re here, and I can’t wait to support you on your journey to better health and food freedom 🤍✨
1d •
free mini course
Hello lovely members, I am currently designing a free mini-course to help you take some quick and simple steps towards healing your relationship with food and your body. It would really help me if you could share what your greatest struggle around food and/or body is that you would like to take action on at the moment. Feel welcome to comment below if the poll does not cover a category you are interested in.
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5d •
A simple body image practice for you today 🌸
Next time a negative thought about your body shows up, you don't need to push it away or argue with it. Just notice it's there, and meet it with a bit of compassion. Something like, "I hear you, and it makes sense you feel that way." Then, gently add something else alongside it. Think of your worth like a flower made up of lots of different petals — and not one of those petals is how your body looks. Each petal is something else entirely: your kindness, your humour, the way you care for the people around you, the things you're good at, the things you've lived through. So many petals, and your appearance was never one of them. So when that hard thought shows up, try naming one petal alongside it. Just one thing about you that has nothing to do with how your body looks. You don't have to silence the hard thoughts to remember your worth is still there. You just learn to hold both 🤍 What's one petal you can name today?
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11d •
What are your cravings trying to tell you?
For a long time I genuinely believed I had no willpower when it came to food. Chocolate, biscuits, cake — I'd eat them and couldn't stop, and then I'd spend the rest of the day feeling guilty and blaming myself. I thought the problem was me. That other women could have one biscuit and walk away, and I simply couldn't. But cravings aren't a willpower problem. They're information. And this is the gateway to healing. Most of the time cravings come down to one of three things. Either you're not eating enough through the day and your body is playing catch up. Or you've got food rules running in the background creating that feast or famine feeling — eat as much as possible now because tomorrow I'm starting again. Or there's an emotion underneath it that's looking for somewhere to go. None of those things are character flaws. They all make complete sense when you understand what's driving them. The shift that changed everything for me was moving from criticising myself to getting curious. Not "what is wrong with me" but "I wonder what's going on here." It sounds small but it really does change everything. Is there a food you feel out of control around right now? Drop it in the comments below. 👇🤍
27d •
What is intuitive eating?
Happy monday everyone.🥰 I made a quick 10 minute video explaining the intuitive eating framework and how it can transform your health. You can check out the video below. Would love to hear your thoughts🤍
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✨A safe space to create health, peace, & freedom around food —without diets or rules. Learn intuitive eating step by step, minus the overwhelm.
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