17d (edited) • General discussion
My Self care habits this week🤍
I am currently doing more to support my nervous system, mainly by slowing down more during the day and this has started with less screen time, which has created more space for things like reading and I recently discovered the insight timer app which has helped me develop a litttle meditation and journaling routine.✨
These small shifts are really helping me feel more connected and clear within my daily actions. I also find it reallty helpful to have some structure in place, I find it much easier to take action steps when there is something to follow that feels achievable.
When my head was full of food rules and noise a few years ago it was so hard to listen to my body at all, and so if you are at the start of this intuitive eating process self care might look like prioritising more time to sit down and eat, getting enough sleep, and setting more boundaries in your life.
What self care act would help you be more able to listen to your body this week?
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My Self care habits this week🤍
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