Apr 3 (edited) • General discussion
Have you explored the Intuitive Eating 3 Part Assessment Tool yet? 🤍
If you’re new here — this is the best place to start.
It covers three areas that sit at the heart of this work:
🤍 Food — where you are right now in your relationship with eating
🤍 Body image — how you feel about and relate to your body
🤍 Mindset — the thoughts and beliefs that are driving your patterns
It takes just a few minutes and gives you a really honest picture of where you are right now — not to judge, not to give you a score to feel bad about, but to help you understand yourself a little better so you know exactly where to focus.
Because one of the biggest reasons women stay stuck is that they’re trying to work on everything at once. This helps you find your starting point.
Whenever you feel ready — it’s sitting in the classroom in the START HERE section waiting for you.🥰
Work through it at your own pace and be as honest as you can. That’s where the gold is. 🤍
I’d love to know how you get on.
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Have you explored the Intuitive Eating 3 Part Assessment Tool yet? 🤍
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