Welcome to Not Your Mama's Menopause · Not Your Mother's Menopause

Welcome to Not Your Mama's Menopause

We can't wait to see your progress and how the community this group has will make you feel more balanced, heard, and supported while you transition.

First things, first. Watch the welcome video, then comment below to introduce yourself and where you feel you need the most help. We can sign post you in the right direction.

Then find this week's Hot Mess Express Check-In to let us know where you are in your peri or menopause journey, your symptoms, wins and flops. We support each other through them all!

Thank you for joining us.

Lots of Love,

Amanda and Rach.

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