Weekly Hot Mess Express Check In
We invite all members to evaluate how they feel and to TALK about it within our weekly check in chat. Sometimes we need to feel heard, listened to. Sometimes we need a bit of helpful advice. Sometimes we need to know we aren't alone. Our weekly check in has your back.
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Menopause Survival Tool Kit
This tool kit is for Premium members to enjoy.
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Monthly Speaker Library
Here premium members will have access to our old monthly speaker sessions.
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Mini Self Help
These are available to all members and are a snap shot of ways that you can make small differences that add up to big changes.
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Books and Podcasts
All members have access to our library recommendations. Please let us know if you have seen or heard something you would like to recommend to the group, too. Always happy to keep updating the list.
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Virtual Monthly Challenges
Our Fancy Pants member can join in with the monthly challenge - if they feel called to create calm and balance.
✨ “Your Monthly Reset for a Stronger, Energised You.”
✨ “Small Daily Habits. Big Menopause Wins.”
✨ “A Fresh Start Every Month. Join the Movement.”
✨ “Your Safe Space to Grow, Heal & Thrive.”
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Hormone Reset RoadMap
Unlock the power of hormonal balance with this comprehensive, easy-to-follow workbook. Inside, you'll find meal prep guides, shopping lists, mood and sleep rituals, movement plans, and reflection pages—all crafted to support your unique hormonal needs. Whether you're looking to boost energy, improve mood, or reset your metabolism, this workbook offers practical, science-backed strategies to help you thrive.
Start your hormone reset journey today and feel the difference in just 30 days
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Ask The Experts
Fancy Pants members get exclusive access to our monthly experts — your direct line to professional insight, personalized feedback, and hormone-savvy wisdom.
Got a burning question? Submit it and get answers straight from the pros who live and breathe midlife mastery.
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Hot Seat Calls
Once a month one Fancy Pants (premium) member will get the spotlight with personalised coaching in our Hot Seat calls — while everyone else gains powerful insights by watching real transformations unfold. Learn by doing, or learn by witnessing. Either way, growth is guaranteed.
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Midweek Meal Prep Inspiration
Midweek Meal Prep Inspiration
Need a little nudge to stay on track this week? Share your easy, go‑to meals that keep your hormones happy and your energy steady. Whether it’s a quick win, a new favourite, or a total kitchen flop, we want to see it all. Your ideas might be exactly what someone else needs to make their week feel a little easier.
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Meno Belly Challenge
Nervous system regulation
✔ Hormone support
✔ Digestive healing
✔ Body reconnection
That’s a completely different conversation than weight loss.
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