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2d • NoFap挑戰紀錄
戒色 第四天
第三天與第四天出現情緒變比較低落，與之前戒色時候一樣的狀態要經過這個階段才會越來越好，持續閱讀書籍學習精進自己。
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Lai Ting Yi
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戒色 第四天
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透過NoFap戒色，給想重新掌握生活的年輕男性，一起建立自律、體態、自信與人生方向的成長社群。
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