Shout out to our newest member Frank! New training module now available! 1 vs 1 sumo “Free for all sumo training module” coming next. Going to try to upload a new module monthly and prices will increase accordingly. If you need any help structuring any part of your kids classes , please reach out to me ! Thanks for being apart of the community 💯

Because "basic" makes people think something you grow out of. Something boring Something you leave behind as you get "better." So people start chasing advanced techniques, flashy moves, and more complicated systems. But the truth is the most effective movements in Jiu Jitsu are still the ones called the basics. The vast majority of your training should be spent on high value, proven, repeatable movements - the kind that work when your tired or when your opponent is bigger or more athletic. Because under pressure, you will fall back on what you mastered. The basics aren't basic They're EVERYTHING

Thx for being a part of the community! Enjoy life and Jiu Jitsu

This week we are going to focus on fundamentals being applied at the highest level of combat sports… My favorite examples of these are Sean Strickland for striking, and Roger Gracie for Jiu Jitsu. Both of these athletes take “basic” fundamental moves that you’ll learn within your first few months of training, and apply them at the highest level to win world championships… Everyone makes fun of Strickland for “jabbing & teeping” his way to victory… For Roger Gracie everybody makes fun of his “basic” cross collar choke from full mount… Timing is everything… “A right move at the wrong time, is the wrong move”

I think there’s a misconception surrounding fundamentals, especially nowadays… Most people think of it as “the most basic” set of moves that you learn once and move on… But I would rather you think of fundamentals as “the most important, most effective, or highest percentage” moves/techniques that requires continuous refinement throughout your whole lifetime… 🤓 💪 👑