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💡 Need Your Input!
This community is for you — which means I want to make sure I’m creating resources and support that truly help. 🙌 👉 What’s on your mind right now? - What challenges do you wish you had more support with? - What topics or tools would you love to learn more about? - Is there a resource that would make night shift life easier? Drop your thoughts in the comments ⬇️ — your feedback will help shape the next posts, guides, and trainings I create. Let’s build this together! 🌙✨
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🎉 Welcome! Start here :)👇
✨ Welcome to The Night-Shift Mom Recharge Room! ✨ I’m so glad you’re here! This community was created for moms who work long nights, love their families deeply, and are tired of navigating it all alone. Here, your schedule makes sense, your exhaustion is valid, and your need for rest + support is honored. 🌙 Start by introducing yourself below: • Your name • Your shift pattern • Your kid's ages (if you want to share) • Your biggest night-shift mom struggle(s) 🌿 What you’ll find here: • Gentle support + weekly prompts • Tools and resources for sleep, meals, and emotional balance • Moms who get your rhythm • Access to the Night Shift Rhythm Guide GPT We’re here to support you in whatever season you’re in. Settle in and relax those shoulders. Welcome to the recharge room 🥰
Grayscale your phone
😬Night-shift brains are already wired and tired — and our phones 📱 don’t help. Today I shared a tip from fellow nurse coach, Lynette, about using grayscale to make your phone less distracting. Check it out: https://www.instagram.com/reel/DST3lghjs1S/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== If you tried it today, what do you think would change? • falling asleep faster? • less scrolling? • nothing at all? All answers welcome! Let us know below if you tried it out and what going "Grayscale" did for you.
New: Onboarding Module
There's now a new onboarding module in the classroom section for anyone looking to get oriented with the Recharge Room.
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Question for everyone (Poll)
Would you prefer a mini-series on the effects of dopamine on sleep? Or a circadian-rhythm-friendly sleep series? Let me know in the poll below :)
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Night-Shift Mom Recharge Room
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Support and resources for the unique challenges of night-shift RN motherhood.
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