Mar 24 • General discussion
Slamball Workout
Stuck for kit? Lets keep it simple
Grab something heavy and move it around. You dont need a fully kitted gym for a full body session
40 seconds work. 20 seconds rest for 5 rounds of all exercises.
Weve used a 20kg slamball here. Dont use a med ball for slams as you will end up with a broken face 🤷♂️
Have fun and let us know how it goes
#athlete #fitness #boxing #strength #onlinecoach
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Slamball Workout
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