Stuck for kit? Lets keep it simple Grab something heavy and move it around. You dont need a fully kitted gym for a full body session 40 seconds work. 20 seconds rest for 5 rounds of all exercises. Weve used a 20kg slamball here. Dont use a med ball for slams as you will end up with a broken face 🤷‍♂️ Have fun and let us know how it goes #athlete #fitness #boxing #strength #onlinecoach

Cheeky little fitness test for you We always need a benchmark to see where fitness and strength improve. Not only does it allow us to see improvement in the physical it gives a huge mental push when you see how much progession happens. This is a quick and easy way to check yourself - in camp ours lasts 60mins, has 10 exercises and we aim for 1000 reps!!!! Serious mental and physical attributes needed for that one The session should be........ 60 seconds max effort 10 seconds to transition to next exercise As Many Reps As Possible (AMRAP) Hold the plank until you loose form at the end and log time. Let us know what your numbers are, see how you compare to the Pros #fitness #athlete #boxing #sports #health

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Friends that train together.......... Give it a try and let me know how you got on. Before and after photos encouraged 🤣 4 rounds of "Fun" Each round as follows 45 seconds working (70-80%max) 5 seconds to transition Work your way through all exercises, take a minute rest and start again Enjoy 😊😊😊 #athlete #fitness #workout #boxing #friend

Give it a try and let me know how you got on. Before and after photos encouraged 🤣 3 rounds of fun Each round as follows 45 seconds working 15 seconds to rest / move to next exercise 8090% of your max effort Enjoy 😊😊😊 #athlete #fitness #workout #boxing