Friends that train together.......... Give it a try and let me know how you got on. Before and after photos encouraged 🤣 4 rounds of "Fun" Each round as follows 45 seconds working (70-80%max) 5 seconds to transition Work your way through all exercises, take a minute rest and start again Enjoy 😊😊😊 #athlete #fitness #workout #boxing #friend

Give it a try and let me know how you got on. Before and after photos encouraged 🤣 3 rounds of fun Each round as follows 45 seconds working 15 seconds to rest / move to next exercise 8090% of your max effort Enjoy 😊😊😊 #athlete #fitness #workout #boxing

Get involved in the comments and let me know how you got on. Before and after photos encouraged 🤣 4 rounds of fun Each round as follows 45 seconds working 15 seconds to rest / move to next exercise Rest 60seconds at the end of each round Enjoy 😊😊😊 #athlete #fitness #workout #boxing

A small basic intro into what everyone in the gym should be training.