15d • General discussion
FRIENDLY competition
Friends that train together..........
Give it a try and let me know how you got on. Before and after photos encouraged 🤣
4 rounds of "Fun"
Each round as follows
45 seconds working (70-80%max)
5 seconds to transition
Work your way through all exercises, take a minute rest and start again
Enjoy 😊😊😊
#athlete #fitness #workout #boxing #friend
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FRIENDLY competition
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