16d • General discussion
"Easy" 3 rounds
Give it a try and let me know how you got on. Before and after photos encouraged 🤣
3 rounds of fun
Each round as follows
45 seconds working
15 seconds to rest / move to next exercise
8090% of your max effort
Enjoy 😊😊😊
#athlete #fitness #workout #boxing
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"Easy" 3 rounds
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