Laugh into yourself to give yourself energy. Just as you withhold something for your self in example not giving your food to someone else because you want to enjoy and be refreshed by it, direct your laughs into yourself by laughing inwardly.

Breakdown with deeper life supporting insights that help you understand simpler ways that lead into integration and application

Each time you make a small goal as in intermittent fasting, eat what you like after that fast, I prefer you stay discipline in order to develop that habit. Though this is true, eating what you truly want after that fast helps you to train the delayed gratification deeper in order for you to feel good about delaying the gratification to help animalistic aspect of you feel excited about getting to the end result to get that “reward”.

This is going to help you build that foundation for that spiritual habit to be sustainable throughout your life in a fun, gamified, and creative way!https://mindstretch.online/

Ayo! This is the second video of the Book of spiritual techniques, this video is the breakdown of the exercise that was given in the book and how that helps you to give life freely and easily as well extra benefits that will help you rise higher and sustain your spiritual self more effectively and efficiently!