Todays workout will take you through a full body cardio circuit. Warm-up (5 min) – high knees, butt kicks, arm circles, torso twists, and leg swings. Main set – perform each move for 45 sec on, 15 sec rest. Repeat the 6-exercise circuit 2- 6 times with 60 sec rest between rounds: 1. Jumping jacks 2. Bodyweight squats 3. Mountain climbers 4. Reverse lunges (alternating legs) 5. Burpees (step back if needed) 6. Plank hold Cool-down & stretch (5 min) – hold each stretch ~30 sec