🌿 Gratitude is our strength! 01 / 31 – December Challenge ⭐

Emil Moldovan

🔥

6d (edited) • General discussion

Share your gratitude with us 🙏

Check-in: Take 60 seconds – set your timer ⌚ – and bring to mind something or someone you're grateful for today.

Check-out: Share your reflection with the community, if you feel called to.

Together, we plant seeds of joy and grow in mindfulness. 🌱✨

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Just to help everyone get the most from the exercise, here's the intended format. You can also take a look at the format of my comments below as an example:

CHECK-IN ✅ - Start with this word to begin your timer.
Take 60 seconds to focus on one thing you're grateful for.
CHECK-OUT ✅ - Comment with this word, then share a sentence about your reflection.

So a comment looks like:"CHECK-IN... [60 second pause] ... CHECK-OUT: I felt peace remembering the sun on my face this morning."

This way, in just one minute, we all create a powerful, focused wave of gratitude together.

Thanks for helping build this beautiful practice! 💚

@Rositsa Aleksandrova

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