I am watching this right now and I thought I have to share this with the group.

We’re truly inspired by the honest and heartfelt energy everyone brought to Day 03. Let’s carry this calm awareness forward together. Check-in: Take 60 seconds — set your timer ⌚ — and gently bring to mind something or someone you're grateful for today. Check-out: Share your reflection with our welcoming circle, if you feel called to. Remember the simple format:"CHECK-IN... [60 second pause] ... CHECK-OUT: [Your reflection here]" Together, we keep planting seeds of presence and connection, one mindful moment at a time. 🌱✨ @Georgiana D @Marama Elizabeth @Veronika Hübner

We’re deeply moved by the heartfelt energy everyone brought to Day 02. Let’s carry this warmth forward together. Check-in: Take 60 seconds – set your timer ⌚ – and quietly bring to mind something or someone you're thankful for today. Check-out: Share your reflection with our growing circle, if it feels right. Remember the simple format:"CHECK-IN... [60 second pause] ... CHECK-OUT: [Your reflection here] Together, we continue planting seeds of joy and connection, one mindful moment at a time. 🌱✨ @Penny Watts @Jessica Inman @Georgiana D @Beau Kraus @Marama Elizabeth @Veronika Hübner

We're so grateful for everyone who joined Day 01. Let's keep this beautiful wave of mindfulness flowing. Check-in: Take 60 seconds – set your timer ⌚ – and bring to mind something or someone you're grateful for today. Check-out: Share your reflection with the community, if you feel called to. *Remember the simple format:* "CHECK-IN... [60 second pause] ... CHECK-OUT: [Your reflection here]" Together, we continue planting seeds of joy and growing in mindfulness. 🌱✨ @Georgiana D @Jessica Inman @Veronika Hübner

Share your gratitude with us 🙏 Check-in: Take 60 seconds – set your timer ⌚ – and bring to mind something or someone you're grateful for today. Check-out: Share your reflection with the community, if you feel called to. Together, we plant seeds of joy and grow in mindfulness. 🌱✨ ##### Just to help everyone get the most from the exercise, here's the intended format. You can also take a look at the format of my comments below as an example: - CHECK-IN ✅ - Start with this word to begin your timer. - Take 60 seconds to focus on one thing you're grateful for. - CHECK-OUT ✅ - Comment with this word, then share a sentence about your reflection. So a comment looks like:"CHECK-IN... [60 second pause] ... CHECK-OUT: I felt peace remembering the sun on my face this morning." This way, in just one minute, we all create a powerful, focused wave of gratitude together. Thanks for helping build this beautiful practice! 💚 @Rositsa Aleksandrova @Veronika Hübner @Marama Elizabeth @Jessica Inman @Georgiana D