🌿 Gratitude is our strength! 01 / 31 – December Challenge ⭐
Share your gratitude with us 🙏 Check-in: Take 60 seconds – set your timer ⌚ – and bring to mind something or someone you're grateful for today. Check-out: Share your reflection with the community, if you feel called to. Together, we plant seeds of joy and grow in mindfulness. 🌱✨ ##### Just to help everyone get the most from the exercise, here's the intended format. You can also take a look at the format of my comments below as an example: - CHECK-IN ✅ - Start with this word to begin your timer. - Take 60 seconds to focus on one thing you're grateful for. - CHECK-OUT ✅ - Comment with this word, then share a sentence about your reflection. So a comment looks like:"CHECK-IN... [60 second pause] ... CHECK-OUT: I felt peace remembering the sun on my face this morning." This way, in just one minute, we all create a powerful, focused wave of gratitude together. Thanks for helping build this beautiful practice! 💚 @Rositsa Aleksandrova @Veronika Hübner @Marama Elizabeth @Jessica Inman @Georgiana D