Apr 17 • General discussion
Spreading the word
Ive had so many conversations about the patches today, so many people needing help, which i know the patches will help with. BUT
its important to remember you also need to be well hydrated and have good magnesium levels, eat healthy and avoid a sugar hit as your first meal of the day.
Excercise often, fresh air is extremley good for your mental health too.
What are your routines or tips to keeping healthy?
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Spreading the word
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