New section added in classroom all about Magnesium 👌 Simply click the classroom tab at the top and that takes you to all the info modules. Be sure to click the tick when you complete a module 😁

Hi, Thank you so much for introducing me to the patches, i think they are amazing. My health is a thousand times better so I'm thinking of getting some of the other patches so i have a supply of them all should i need them! This means the world to me, honestly cant thank you enough steph. xxx

Here's to all the women out there bossing it! If that's being a full time mummy or a full on Boss Babe you all deserve to be recognised. Woman are stronger together, always support each other because together we are fierce 💪

💜 How Metabolic Dysfunction Affects Our Cells (and Why It Matters for Fibromyalgia) When we talk about “metabolism,” we’re really talking about how well our cells create and use energy. Every cell in your body relies on a steady supply of fuel to function, repair itself, and keep inflammation under control. When the metabolic system isn’t working smoothly—something many people with fibromyalgia experience—it affects the body at a cellular level. Here’s what actually happens inside the cells: 🔋 1. Reduced Cellular Energy (Mitochondria Slow Down) Your mitochondria are your cells’ little power plants. Metabolic dysfunction can make them less efficient at turning food into usable energy (ATP). This leads to: • Increased fatigue • Muscle weakness • Slower recovery after activity • More frequent flares It’s not “in your head”—your cells literally have less power to work with. 🔥 2. Higher Levels of Oxidative Stress When metabolism becomes sluggish or unbalanced, cells produce more free radicals than the body can clean up. This oxidative stress can: • Increase pain sensitivity • Worsen inflammation • Contribute to brain fog • Speed up cellular wear and tear For people with fibro, this can amplify symptoms. 🌡 3. Inflammation Signals Get Stuck “On” Metabolic imbalance can cause your cells to send out more inflammatory signals than they should. This can make the body: • More sensitive to pain • Slower to heal • More vulnerable to stress • Prone to longer or more intense flares It’s like your cells’ alarm system won’t fully shut off. 🚫 4. Impaired Detoxification Inside Cells Cells normally break down waste products and recycle old proteins. With metabolic dysfunction, this process can bog down, causing: • More cellular “clutter” • Slower healing • More fatigue • Increased sensitivity to chemicals or stress Your cells have to work twice as hard to do basic cleanup. ⚡ 5. Disrupted Communication Between Cells Cells use chemical messages to coordinate everything—immune responses, hormone balance, pain signaling.

Hello everyone, My name is Tezlim Yt, and I’m a Digital Marketer focused on growth, strategy, and execution. I’m passionate about helping brands and individuals grow online through clear messaging, smart positioning, and consistent action. I joined this community to: * Connect with serious, growth-minded people * Share ideas and strategies