There are certain times that can bring back old feelings even when you have been out of the abuse for years. Life events that challenge your beliefs about who you are, what you’ve done, and what your future holds. These times can sometimes poke at old fears and doubts that the abuse amplified. But remember… today’s feelings are yours and yours alone. They belong to now. They enrich your life for today and do not need to drag you backwards. For me today with graduation season here I’m feeling proud and sad all at the same time. And that is exactly where a mom of a new graduate needs to be! How about you? What is playing into your feelings today? And can you allow them to serve you and challenge you for today alone?

Want to know why it's so hard to leave? Learn about Cognitive Dissonance, how it keeps you stuck, and how to unstuck yourself! 🌠

Name one way you feel like you are growing through this revelation and recovery process...

There are 2 courses available in the Classroom that are free to access. Let me know what you think and if anything resonates with you in these first two topics. Have a request for another course topic? 💡 Drop your idea in the comments, and I will address it in future courses. 😃

Good morning! I am glad you are both here! Just wanted to get the ball rolling as we grow this community of support. Let's start by sharing some inspiration. I'll go first. This is a quote I have always found helpful when tempted to blame myself for things that are not my fault, or when tempted to judge my response to a difficult situation. Please read it and tell us how this applies to you today. Then share something that inspires you! It can be a quote, a picture, a song, a scripture, a memory...anything at all. Here's my quote...and try replacing "society" with any group or environment you are in (family, job, church, neighborhood, marriage, person, etc):