Save the date!! Come have lunch with me Wednesday 5/27 at 12:30pm! I’ll be live right here answering questions about narcissistic abuse, recovery, thriving, and creating a future of hope and resilience. Please share this on your socials and spread the word. This poll will help me orient to the types of questions you may have: Where are you in your recovery

How do you take care of your mind, heart and body while detoxing or surviving through cognitive dissonance about the narc in your life? Are their certain tidbits of inspiration that help you? Certain daily practices that support your boundaries? Are you still trying to figure out how to support yourself?

There are certain times that can bring back old feelings even when you have been out of the abuse for years. Life events that challenge your beliefs about who you are, what you’ve done, and what your future holds. These times can sometimes poke at old fears and doubts that the abuse amplified. But remember… today’s feelings are yours and yours alone. They belong to now. They enrich your life for today and do not need to drag you backwards. For me today with graduation season here I’m feeling proud and sad all at the same time. And that is exactly where a mom of a new graduate needs to be! How about you? What is playing into your feelings today? And can you allow them to serve you and challenge you for today alone?

Want to know why it's so hard to leave? Learn about Cognitive Dissonance, how it keeps you stuck, and how to unstuck yourself! 🌠

Name one way you feel like you are growing through this revelation and recovery process...