Oct 6 • Food is Medicine
Superfood Spotlight: Teff, The Tiny Titan of Ethiopian Wellness
Don’t let its size fool you—Teff is a nutritional giant. This ancient Ethiopian grain has fueled generations with its rich blend of protein, fiber, and essential minerals.
Why It’s Super:
- 💪 Complete protein — Contains all 9 essential amino acids
- 🩸 Iron-rich — Supports energy, blood health, and endurance
- 🌿 Gluten-free & gut-friendly — Easy to digest and great for sensitive stomachs
- 🧠 High in resistant starch — Helps regulate blood sugar and supports brain function
How to Use It:
- Cook into porridge or polenta-style bowls for breakfast
- Bake into gluten-free breads, muffins, or pancakes
- Use Teff flour for injera, the traditional Ethiopian sourdough flatbread
- Toss cooked Teff into salads or grain bowls for a nutty boost
Have you tried Teff yet? Share your favorite Teff-based dish.
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Superfood Spotlight: Teff, The Tiny Titan of Ethiopian Wellness
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