🌊 Spirulina: The Algae That Powers Cells and Sustains Strength

Superfood Spotlight: Spirulina (Blue-Green Algae)

Spirulina is a microscopic algae harvested from freshwater lakes and ponds. Once a staple of Aztec diets, it’s now celebrated worldwide as one of the most nutrient-dense foods on Earth. Its vibrant green color comes from chlorophyll and phycocyanin; compounds that energize, detoxify, and protect your cells.

Why It’s Super:

- 💪 Complete protein source — Over 60% protein by weight, with all essential amino acids

- 🧬 Antioxidant-rich — Phycocyanin fights oxidative stress and supports immune resilience

- 🩺 Anti-inflammatory ally — Helps reduce inflammation and support cardiovascular health

- 🌿 Detox support — Binds heavy metals and supports liver function

- 🧠 Brain & energy boost — Supplies B vitamins, iron, and magnesium for stamina and focus

🥤 Energizing Spirulina + Pineapple Smoothie

This tropical blend balances spirulina’s earthy notes with bright fruit—perfect for mornings, workouts, or midday slumps.

Ingredients:

- 1 tsp spirulina powder

- 1 cup fresh pineapple chunks

- ½ banana

- 1 cup coconut water

- ½ tsp grated ginger

- Optional: squeeze of lime

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a chilled glass.

3. Garnish with mint or lime zest for extra freshness.

Flavor Notes:

Sweet, tangy, and lightly earthy—like the tropics with a green kick.

🛒 Where to Find It:

- Health food stores (powder, tablets, or capsules)

- Online wellness retailers and superfood brands

- Smoothie bars and juice shops (often in “green blends”)

Have you tried spirulina—in smoothies, energy bites, or capsules? Did you notice a shift in energy, focus, or digestion? Share your green glow story 🌊💬

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