Oct 18 ā¢ Circle of Care
š·āSip Happensā: Red Wine & SeniorsāFinding the Sweet Spot
Sheās earned it. Sheās asking. Soā¦ what do you say when Mom wants a glass of red wine?
Before we pour, letās uncork the facts and feelings:
ā
The Benefits (in moderation!)
- Heart Health Hero: Red wine contains resveratrol, a polyphenol that may support cardiovascular health.
- Mood & Memory Boost: Antioxidants in red wine may help reduce inflammation and support brain function.
- Social Sips Matter: Sharing a glass can spark joy, connection, and dignityāespecially when itās part of a cherished ritual.
ā ļø The Watch-Outs
- Medication Mix-Ups: Alcohol can interact with common prescriptionsācheck with a healthcare provider first.
- Balance & Blood Sugar: Seniors may be more sensitive to alcoholās effects on coordination and glucose levels.
- Sleep Sabotage: That nightcap might disrupt deep sleep cyclesāso timing matters.
š¬ The Real Talk Response
When Mom asks, try:
> āLetās make it a toast to your healthāone glass, with dinner, and lots of water too.ā
Or:
> āLetās check your meds first, then pour something that feels celebratory and safe.ā
š§ The Ritual of Balance
- š Choose dry red wines with lower sugar
- š„ Pair with a meal to slow absorption
- š§ Hydrate before and after
- šļø Make it social, not solo
Bottom line: A single glass of red wine can be a moment of pleasure, pride, and connection. The key is intentional sippingānot just permission, but partnership.
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š·āSip Happensā: Red Wine & SeniorsāFinding the Sweet Spot
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