22d • Food is Medicine
🧬 COMPLETE PROTEIN SERIES — Recipe #1
Most people underestimate eggs.
They’re one of the cleanest, most bioavailable complete proteins — delivering all 9 essential amino acids your body needs for muscle repair, metabolism, and all‑day energy.
🍽️ Egg Power Bowl (High‑Protein + Anti‑Inflammatory)
Ingredients
- 2–3 eggs
- 1 cup spinach
- ¼ avocado
- ¼ cup cherry tomatoes
- 1 tbsp olive oil
- Salt, pepper, turmeric
How to make it
1. Sauté spinach in olive oil with a pinch of turmeric.
2. Add eggs and scramble gently.
3. Top with avocado and tomatoes.
4. Season to taste.
🔥 Why This Works
- Eggs = complete protein for muscle repair
- Spinach = iron + folate for clean energy
- Avocado = healthy fats for hormone balance
- Turmeric = anti‑inflammatory support
Macros (approx.)
- Protein: 20–24g
- Carbs: 6–8g
- Fat: 20–24g
- Calories: ~320–380
💪 Strength Habit: 30‑Second Plank Hold
Pairs perfectly with a complete‑protein breakfast.
Builds core stability and metabolic activation.
2
2 comments
🧬 COMPLETE PROTEIN SERIES — Recipe #1
skool.com/mylera-wellness-8191
🌿 Unlock smarter wellness with MyLera—heal with food, dive into lessons & energize your journey with vibrant community discussions. Earn Rewards! 💚
Leaderboard (30-day)
1
🔥
+11
2
+4
3
+3
4
+3
5
+2
Powered by