I’ve never been consistent with journaling. This month I want to be intentional and track my journey towards that amazing life I’m attracting. Grab your favorite essential oil and add 1-2 drops on a cotton ball. Breathe in for inspiration. Be sure not to use an energizing oil before bedtime 🛌! I take no responsibility 😂 for any sleepless nights. Yesterday I sent out the 🌸 March 2026 Newsletter: Spring Into Your Amazing Life and shared some journaling tips. 📸 Start Your Amazing Life Documentation Journey This March begins our year-long seasonal journaling with themes changing every 90 days: 🌱 March-May: "Plant Your Seeds" - Document intentions and breakthroughs ☀️ June-August: "Bloom & Expand" - Track progress and celebrate victories 🍂 September-November: "Harvest & Reflect" - Gather wisdom and stories ❄️ December-February: "Rest & Renew" - Introspection and planning Your First Week "Plant Your Seeds" Prompts: Week 1 Focus: Setting Your Foundation Day 1: What three intentions am I planting this spring? Day 2: What limiting belief am I ready to release? Day 3: How do I want to feel by the end of May? Day 4: What small action can I take today toward my biggest goal? Day 5: What am I most grateful for as I begin this journey? Weekend Reflection: What seeds did I plant this week, and how will I nurture them? Ready for the complete 90-day journey? Comment I’m in 🙋‍♀️ below so we can check in with each other on how’s it going. ✍️ 5 Quick Journaling Tips Start Small - Just 5 minutes daily with 3 simple prompts Choose Your Method - Handwriting or digital apps, both work perfectly Pick Consistent Time - Morning intentions or evening reflections Use Prompts - "Today I noticed..." eliminates blank page paralysis Progress Over Perfection - Missed days happen, just restart!

I'm thrilled to invite you to our Evening Wind-Down Workshops - two special sessions designed to help you create the peaceful nights you deserve! 📅 Workshop 1: Wednesday, July 15, 2026 | 6:00-7:00 PM CDT Add to Calendar 📅 Workshop 2: Wednesday, July 29, 2026 | 6:00-7:00 PM CDT Add to Calendar These intimate Level 2+ community sessions will guide you through: ✨ Simple aromatherapy blends for deep relaxation ✨ Gentle wind-down rituals to quiet your mind ✨ Proven techniques for better sleep quality ✨ Personalized tips for your unique sleep challenges 💤 Comment "🛌" below if you can join us for either session! 💬 Have sleep questions? Drop them here - I'm happy to help! Space is limited to ensure personalized attention. Save your spot by commenting “🛌“. 🛌 WHAT TO BRING Your favorite journal/notebook Questions about your specific sleep challenges A willingness to create and experiment! Optional: Small bottles for taking home your creations 📝 PRE-WORKSHOP PREPARATION Gather supplies (see list below) Think about your biggest sleep challenge Prepare 3 questions about sleep or aromatherapy Set an intention for what you want to create 🛒 SUPPLY LIST Small glass bottles (10ml-1oz sizes) Carrier oils (jojoba, fractionated coconut, or sweet almond) Essential oils (Lavender, Roman Chamomile, Cedarwood, Bergamot, Vetiver) Distilled water Epsom salts Measuring spoons Labels and markers Notebook and pen ** If you’re unable to get your supplies in time, then please join us to learn the process. You can watch the replay and have your things ready for the second workshop. Post below any questions. Sweet dreams aren't just for sleeping - they're for living your most amazing life! 🌟

As June comes to a close soon, let’s take a moment to reflect on the growth, joy, and blessings this month has brought! 🌟 June Highlights This month, we’ve: ✔ Bloomed and expanded with our 🌱 "Bloom & Expand: Nurture Your Growth" theme. ✔ Celebrated milestones (102 members strong—thank you!). ✔ Explored solstice blends to set intentions and embrace the light. What’s one thing you’re grateful for this June? Share below! ⬇️ 🍃 Quick Gratitude Ritual Blend: Lavender + Frankincense - 1 drop Lavender (for calm and reflection) - 1 drop Frankincense (for grounding and gratitude) How to Use: - Diffuse for 10 minutes while journaling or meditating. - Mix with 1 tsp jojoba oil and apply to your wrists as a reminder to pause and appreciate the little things. ⚠️ Safety Note: Always dilute and patch test. Avoid use during pregnancy. These statements have not been evaluated by the FDA. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. For full safety guidelines, visit our Classroom Disclaimers Page. 💬 Community Reflection What’s one lesson or moment from June that you’ll carry into July? - 🌱 Growth (how have you expanded this month?) - 🌟 Joy (what brought you happiness?) - 🙏 Gratitude (what are you thankful for?) Share your reflections below! ⬇️ #MindfulMonday #JuneReflection #GratitudeRitual #LavenderOil #Frankincense #HolisticWellness #BloomAndExpand #MALCCommunity #SkoolWellness #ReflectionTime #GratitudePractice #EndOfMonth #AromatherapyForGratitude

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗻𝗼𝘁𝗲 𝗳𝗿𝗼𝗺 𝗞𝗶𝗺𝗯𝗲𝗿𝗹𝘆 (𝗺𝗲): This week’s blend is extra close to my heart—it features some of my all-time favorite oils! As we celebrate birthdays and growth, I hope this blend brings you as much joy and confidence as it brings me. Thank you for being part of this journey with me. Here’s to another year of blooming together! This week, we’re 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗬𝗢𝗨 with a balanced blend to spark joy, confidence, and self-love—because you deserve to shine! 🌹 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗕𝗹𝗲𝗻𝗱 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝟳-𝗱𝗿𝗼𝗽 𝗯𝗹𝗲𝗻𝗱): - 3 drops Sweet Orange (Citrus sinensis) – Top note: Uplifts mood and invites joy. - 2 drops Ylang Ylang (Cananga odorata) – Middle note: Promotes confidence and emotional balance. - 1 drop Rose (Rosa damascena) – Base note: Opens the heart and deepens self-love. - 1 drop Lavender (Lavandula angustifolia) – Middle-top note: Calms and enhances relaxation. 🔬 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: - Sweet Orange: Shown to reduce stress and improve mood* - Ylang Ylang: May lower blood pressure and promote relaxation* - Rose: Enhances self-compassion and emotional resilience* - Lavender: Supports emotional balance and relaxation* ✨ 𝗕𝗹𝗲𝗻𝗱 𝗢𝗿𝗱𝗲𝗿 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Add oils to your bottle or diffuser in this sequence for optimal synergy: 1. Rose (base note) 2. Lavender (middle-top note) 3. Ylang Ylang (middle note) 4. Sweet Orange (top note) 🍊 Substitution Suggestions No rose or lavender? Try these alternatives: - Base Note Substitute: Helichrysum (Helichrysum italicum) – Supports emotional healing and grounding. - Middle Note Substitute: Clary Sage (Salvia sclarea) – Promotes confidence and hormonal balance. - Top Note Substitute: Green Mandarin (Citrus reticulata) – Uplifts mood with a gentle, sweet citrus aroma. 3 Ways to Use This Blend 1️⃣ 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗗𝗶𝗳𝗳𝘂𝘀𝗶𝗼𝗻 - Add 7 drops of the blend to your diffuser. - Diffuse for 20 minutes to fill your space with celebratory vibes. - Pro tip: Pair with your favorite playlist for an instant mood boost!

One of the unexpected challenges of being location-independent... Finding good essential oils. 😄 Every time I travel to a new country, it's like starting the search all over again. Some brands are fantastic... until you realize they don't ship where you are. Some are easy to find locally... but you're not quite sure about the quality. And sometimes you discover an amazing local company that nobody outside that country seems to know (although this did not happen until now). So I thought... Why don't we build a little "world map" of trusted essential oil brands together? 🌍 👇 Tell us: • Which country are you in? • Which essential oil brand(s) do you trust and recommend? • Bonus points if they ship internationally (especially to those wonderfully random corners of the world 😅). Who knows... your recommendation might become someone else's new favorite brand. 🥰