Activate your muscles, build strength, improve movement, decrease pain, all in under 15 min! The secret to such a short workout is the movement patterns. If you move correctly it activates muscles that are asleep from injury, sitting too much, or repetitive work! I’ll walk you through a week worth of routines including modifying movements if you have injuries or pain! *talk with your medical professional before starting a new exercise program*

Are you tired of stretching and stretching and continuing to have tightness and pain!? You need joint stretching and muscle stretching…and you need to teach your body how to keep the gains you make! I will guide you through functional and active stretching that uses the current research for long term gains in stretching. It’s about training your entire system, not just an isolated area

The nags of low, middle or neck back pain can be unbearable! In this program you can access a daily morning and evening stretch program that will target the restrictions in your spine and hips that drive the forces of movement to the weakest point…your low back! It also includes functional strengthening for your core and ways to activate the muscles that protect your spine. *be sure to talk to your medical professional before engaging in a new exercise program*

Discover the transformative power of a whole foods-based nutrition approach that prioritizes unprocessed, nutrient-dense foods from nature while eliminating processed items for optimal health and longevity. A key highlight is exploring natural bioactive peptides derived from plant sources, that are safe, oral and research backed. These powerful peptides act as signaling molecules to promote muscle recovery, metabolic health, hormone balance, and anti-aging benefits!