Plantar Fasciitis/Foot pain
In this course I demo how I use muscle scraping (aka gua sha) on my own feet and lower leg for plantar fasciitis.
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Iliotibial (IT) Band Syndrome
In this course I demonstrate how I use muscle scraping (gua sha) on myself for ITB syndrome.
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Patellofemoral Pain Syndrome (knee pain)
In this course I demonstrate how I use muscle scraping (gua sha) on myself for knee pain.
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Shoulder Pain
In this course I demonstrate how I use muscle scraping (gua sha) on myself for shoulder pain.
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Neck and Upper Trap Pain
In this course I demonstrate how I use muscle scraping (gua sha) on myself for neck and upper trap pain.
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Achilles Tendinitis/Gastrocnemius Pain
In this course I demonstrate how I use muscle scraping (gua sha) on myself for Achilles Tendinitis.
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Biceps Tendinits
In this course I demonstrate how I use muscle scraping (gua sha) on myself for Biceps Tendinits.
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Triceps Tendinitis
In this course I demonstrate how I use muscle scraping (gua sha) on myself for triceps brachii pain.
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