Good evening everyone. Let’s take the opportunity here to introduce yourself, who you are, what you do, what’s your goals as far as the world of muscle building is concerned. The only way a community grows Is by the members of that community to engage one another. I know it’s a bit late. So, I’ll drop a short bio tomorrow morning to get this going. But please, feel free to kick it off 💪🏽💪🏽

It’s finally Friday. The weekend is here…. But that doesn’t mean we skip a workout. What your logbook got you training today?? Drop your body part for today. Myself Upper-B. Chest/Back/Delts/Tris/Bi Tell us what you got.

Good morning, Muscle-OLGY family! Let's use this thread to talk about what successes — and what "failures" — we might have had this weekend. Did you hit all your training sessions? Did you set any PRs? Did you fall off the wagon and completely destroy your meal plan? Or did it all come together just as planned! Let's use this thread to check in on the weekend. What were your wins and what were your "failures"? Did you hit all your training sessions? Set any PRs? Fall off the wagon with your meal plan? Or did everything come together just like it should have? And as everyone knows, today is International Chest Day, so who is training upper body today, and who is going to go against the grain and crush a full leg day workout on a Monday? #Heresy

Welcome to all the new members, if you think or know anybody that could benefit from what we offer here as we continue to grow, please feel free to send them a link to our group… I just want to let everybody know that it will be our goal to have Saturday evening Q&A sessions to start off with this may be biweekly weekly or once a month, depending upon how large the group gets, and the interests that there are. If you can think of any topics that you would like to hear discussed feel free to drop some suggestions in the comments below… Again, thank you for being part of muscle-ology… Educating the mind training the body

If you want to develop a big thick muscular back, you gotta put in the hard work and use the right tools to do so. At muscle-olgy that’s what we’re about, teaching and training people the best form combine with the best lifts to equal the best results