Welcome to all the new members, if you think or know anybody that could benefit from what we offer here as we continue to grow, please feel free to send them a link to our group… I just want to let everybody know that it will be our goal to have Saturday evening Q&A sessions to start off with this may be biweekly weekly or once a month, depending upon how large the group gets, and the interests that there are. If you can think of any topics that you would like to hear discussed feel free to drop some suggestions in the comments below… Again, thank you for being part of muscle-ology… Educating the mind training the body