Tips to Treat Yourself to kindness today
✨ Practice self-compassion
✨ Accept your feelings
✨ Take breaks
✨ Set healthy boundaries
✨ Speak kindly to yourself
✨ Eat well
✨ Stop trying to be perfect
✨ Stop comparing yourself with others
✍️Choose one way to be kinder to yourself today and practice it intentionally. How are you resting at some point today?
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Sybil Hall
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Tips to Treat Yourself to kindness today
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