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12d • 🔥 Burn Bright, Not Out
5 Ways to Care for Yourself Today
Which one are you choosing today?
💧 Finish a full bottle of water
📵 Put your phone away for one full hour
🚿 End your shower with a burst of cold
🧘♀️ Sit quietly and breathe for ten minutes
👟 Step outside and move your body, even just a little
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5 Ways to Care for Yourself Today
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👉 Led by author Sybil Hall using the Burn Bright, Not Out system.
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