Move With Gaurav
Private
2 members
Free
MOVE BETTER: HIP MOBILITY
Mobility isn't just about having more range. It's about having the control, strength and capacity to use that range.
This programme gives you a structured approach to understanding and training your hips. You'll learn how mobility works, assess your current range, and understand how to progressively build control and strength.
You'll learn key techniques including CARs, PAILs & RAILs, PRH, Lift-Offs, Hovers and Eccentric Neural Grooving — and understand how they fit into your training.
You'll progressively train all major hip movements: flexion, extension, internal rotation, external rotation, abduction and adduction.
Whether you feel stiff, want to improve your movement for Animal Flow, calisthenics, running or training, or simply want stronger, more capable hips, this programme gives you the tools to train mobility with purpose.
Don't chase extreme ranges. Build ranges you can control.
MOVE BETTER. TRAIN FOR LIFE.
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Build stronger, more capable hips through progressive mobility training.
Improve range, control and strength.
Move better. Train for life.