Unlock with Standard
Locomotion & Floor
The classes here focus on locomotion, floor work, movement fundamentals, and a wide range of additional concepts.
The classes range from 25 to 45 minutes and are laid out in chronological order. They're designed both for those looking to build a strong foundation in locomotion & floorwork and for experienced practitioners wanting to refine and polish their skills
0%
Private Course
Movement Intro
The Movement Intro is a 28-day program designed to build full-body strength, control, and fluidity - so you can move better, feel stronger, and finally unlock the skills you’ve been dreaming of!
It brings together movement, mobility, handstand, strength, locomotion & spine work.
TribeNet student? get 40% off!
DM me to get your discount
More info -
[[https://movementfreaks.com/en/movement-intro-2/](https://movementfreaks.com/en/movement-intro-2/)]
0%
Private Course
Movement Snacks
short, focused sessions for busy days.
Get access by joining TribeNet or Movement Intro
0%
Private Course
Wall Flow
A playful movement micro-course with a wall.
If you’ve been feeling stuck in your practice - or just ready for something new - this might be exactly what you didn’t know you were missing.
0%
20 min on the ground
Want to play with your kids on the floor? Pick up something from the ground with ease?
Or just enjoy sitting on the floor with 100% comfort?
This 20-min session is for you.
Do it every day for the next 30 days, and you won't recognize yourself.
0%
Private Course
Air baby fundamentals
0%
Free Session - TribeNet
Enjoy a free trial classes from the TribeNet video gallery!
Loved it? We’d love to have you join us!
The gallery is updated with new classes every few weeks, and all lessons are organized chronologically for a seamless and easy learning experience.
Send me a message now to get started!
0%
Movement Freaks
Locomotion & Floorwork Gallery
Uncut flow sequences from our live group classes, recorded as a quick recap for my students. Feel free to watch, deconstruct, and decode them on your own.
Share via chat for feedback
0%
Bulletproof knees
A simple, honest framework for knees that feel safe, strong, and ready for real life.
Built around 5 core pillars I use for my own knees, this guide gives you clear exercises and guidelines, then invites you to adapt them to your body, your history, and your goals.
Not perfect knees. Just reliable ones, for years.
0%
1-9 of 9