Movement Intro
The Movement Intro is a 28-day program designed to build full-body strength, control, and fluidity - so you can move better, feel stronger, and finally unlock the skills you’ve been dreaming of!
It brings together movement, mobility, handstand training, strength work, acrobatics and flow.
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More info -
[[https://movementfreaks.com/en/movement-intro-2/](https://movementfreaks.com/en/movement-intro-2/)]