5d • General discussion
Just what I need!
Hi there, think this is exactly what I need - I’m 66, with a 25 year old daughter and younger husband, so need to keep as mobile and flexible as possible! Am not going to actually start the programme until 21st September as I am away with no kit until then - I hope that is ok? Many thanks, Sarah
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Just what I need!
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
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