2d • General discussion
Intro
This is incredibly timely! I have been hobbling around due to unreliable knee strength for several months, and it is not going to get any better on ot’s own. I don’t feel safe going to the floor for exercising yet, so the focus on fixing that issue is really important so that I can improve in ALL the independence areas!
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Intro
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
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