🚨 LIVE WORKSHOP THIS SUNDAY 🚨 This Sunday at 2 PM ET, we're going LIVE right here in Move Again Basics for a special workshop: STRONG FOR LIFE — Health, Longevity & Strength After 50 We're breaking down what actually keeps you strong, healthy, and independent as you age — not the stuff you see in ads, the stuff that actually works: ✅ Why strength is the #1 predictor of staying independent ✅ The daily habits that add healthy years to your life ✅ Why walking alone isn't enough (and what to add) ✅ Live Q&A — bring your questions Coach Mark, Grandma, and I will all be there. This one's live only — don't miss it. Drop a 💪 in the comments if you're coming so we know how many to expect!

Make sure to complete the final part of our get off the floor program! It has been updated!

Is there a way to see the hand position on the first getting off the floor video? For some reason the subtitles are over the hands on the video. Thank you.