20h • General discussion
Intro
Hi all!! My name is Lisa and I live in Ohio. I just recently retired in June and my husband and I are looking forward to traveling more. I joined this program to help get up off the floor without using my hands. I have no problem getting down but in order to get back up I need to use my hands to push off the floor to stand. Truly hoping this is my answer!!!
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Intro
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
Leaderboard (30-day)
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