Hi all!! My name is Lisa and I live in Ohio. I just recently retired in June and my husband and I are looking forward to traveling more. I joined this program to help get up off the floor without using my hands. I have no problem getting down but in order to get back up I need to use my hands to push off the floor to stand. Truly hoping this is my answer!!!

In my younger days, one activity I always wanted to try was skiing. I love winter—the snow, the mountains and the crisp, clean air—but I didn’t get on a pair of skis until I was in midlife! And I would have never been able to do it before then because I was out so of shape. Nowadays I stay on the beginner slopes, but even so ———it’s only through strength training and mobility exercises that make it possible. What physical activity do you want to continue enjoying as you age?

I'm here to help you feel alive even in your older age! There's nothing better than feeling healthy and fit for life. But in order to do that, you need to move! And moving correctly is what we're about. Our program is for every type of body, especially those who are 50+. We will take you through mobility exercises, which will help with your range of motion, balance and flexibility. This gets you ready for the meat and potatoes of our workout...strength training. As we age we lose muscle. When you lose your muscles, you loose your independence. Don't let that happen. We are here to guide you every step of the way. I've been working the program for more than 15 years and I feel stronger now at the age of 70 than I did at 50. Don't wait to feel and move better than you ever have, start today!