I am sorry, I am not going through this tutorial sequentially. I think I got up to day 4. Then I reread day 2 and felt I needed to practice on the one thing formula. When I have time, I go to these skills and practice. I am finding it hard to do daily. Here are four topics: success, Fear, trust and Growth. It was interesting to do the exercise with a different topic and how it scaffolds the thoughts. Thanks. Very helpful.

I know i blabbered a lot but still did not want to give up

I need to do more of this.. The exercise was helpful. Reading the script and recording myself. Next I have to make my own video

I just tried doing the script you suggested. Reading the script helped me stay on topic and follow instructions. Just doing it will give me the skill to use my own words on the next take.

I have been busy. I am back. great exercise.